{"id":696,"date":"2021-04-30T18:00:48","date_gmt":"2021-04-30T16:00:48","guid":{"rendered":"https:\/\/www.beo-bewegt.de\/ems\/?page_id=696"},"modified":"2021-06-01T17:23:13","modified_gmt":"2021-06-01T15:23:13","slug":"trainingsplan-app","status":"publish","type":"page","link":"https:\/\/www.beo-bewegt.de\/ems\/trainingsplan-app\/","title":{"rendered":"Trainingsplan App"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"696\" class=\"elementor elementor-696\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b004020 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b004020\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66fdc04\" data-id=\"66fdc04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19a87b9 elementor-widget elementor-widget-image\" data-id=\"19a87b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/04\/App-Plakat-1024x1024.png\" class=\"attachment-large size-large wp-image-706\" alt=\"\" srcset=\"https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/04\/App-Plakat-1024x1024.png 1024w, https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/04\/App-Plakat-300x300.png 300w, https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/04\/App-Plakat-150x150.png 150w, https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/04\/App-Plakat-768x768.png 768w, https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/04\/App-Plakat-1536x1536.png 1536w, https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/04\/App-Plakat-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a59f99 elementor-widget elementor-widget-spacer\" data-id=\"0a59f99\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a47eec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a47eec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a77805\" data-id=\"3a77805\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71fc4ca elementor-widget elementor-widget-image\" data-id=\"71fc4ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/ca\/app\/beobewegt\/id1562310383?ign-mpt=uo%3D2\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"625\" height=\"625\" src=\"https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/06\/app-store_v2-01.png\" class=\"attachment-large size-large wp-image-798\" alt=\"\" srcset=\"https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/06\/app-store_v2-01.png 625w, https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/06\/app-store_v2-01-300x300.png 300w, https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/06\/app-store_v2-01-150x150.png 150w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e498c5\" data-id=\"1e498c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dfb23c elementor-widget elementor-widget-image\" data-id=\"2dfb23c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=digifit.android.virtuagym.pro.beobewegt&#038;fbclid=IwAR1kYAeUECb6f7BUM9Hf3woN-ym2O1K-eIEydh3bZ6XI4iBLU31r2ehhaPI\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"625\" height=\"625\" src=\"https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/06\/google-play_v1-01.png\" class=\"attachment-large size-large wp-image-799\" alt=\"\" srcset=\"https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/06\/google-play_v1-01.png 625w, https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/06\/google-play_v1-01-300x300.png 300w, https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/06\/google-play_v1-01-150x150.png 150w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a76a134 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a76a134\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-616b3a3\" data-id=\"616b3a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4846e0 elementor-widget elementor-widget-spacer\" data-id=\"c4846e0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47c2534 elementor-widget elementor-widget-heading\" data-id=\"47c2534\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontaktformular ausf\u00fcllen und Zugang zur App erhalten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c7468d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c7468d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3d64043\" data-id=\"3d64043\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-bcee6f7\" data-id=\"bcee6f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f89237d animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f89237d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/04\/App-auf-devices-1024x731.png\" class=\"attachment-large size-large wp-image-708\" alt=\"\" srcset=\"https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/04\/App-auf-devices-1024x731.png 1024w, https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/04\/App-auf-devices-300x214.png 300w, https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/04\/App-auf-devices-768x549.png 768w, https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/04\/App-auf-devices-1536x1097.png 1536w, https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/04\/App-auf-devices-2048x1463.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4be4a animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"fc4be4a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"1024\" src=\"https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/04\/App-Inhalt-Praesentation_Gradient-App-Icons-Kit-626x1024.png\" class=\"attachment-large size-large wp-image-707\" alt=\"\" srcset=\"https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/04\/App-Inhalt-Praesentation_Gradient-App-Icons-Kit-626x1024.png 626w, https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/04\/App-Inhalt-Praesentation_Gradient-App-Icons-Kit-183x300.png 183w, https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/04\/App-Inhalt-Praesentation_Gradient-App-Icons-Kit-768x1256.png 768w, https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/04\/App-Inhalt-Praesentation_Gradient-App-Icons-Kit-939x1536.png 939w, https:\/\/www.beo-bewegt.de\/ems\/wp-content\/uploads\/2021\/04\/App-Inhalt-Praesentation_Gradient-App-Icons-Kit-1252x2048.png 1252w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kontaktformular ausf\u00fcllen und Zugang zur App erhalten Vor- und Nachname (Pflichtfeld) E-Mail (Pflichtfeld) Geburtsdatum (Pflichtfeld) Ziel des Trainings (Pflichtfeld) MuskelaufbauAbnehmenBeweglichkeitRehabilitation Schmerzbereiche (Pflichtfeld) R\u00fcckenNackenSchulterH\u00fcfteKnieSprunggelenk Leistungsstand (Pflichtfeld) Anf\u00e4ngerFortgeschritten Anzahl der Trainingseinheiten (Pflichtfeld) 1x pro Woche2-3x pro Wochemehr als 3x pro Woche Sonstige Bemerkungen Ich habe die Datenschutzerkl\u00e4rung gelesen und bin damit einverstanden<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-696","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.beo-bewegt.de\/ems\/wp-json\/wp\/v2\/pages\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beo-bewegt.de\/ems\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.beo-bewegt.de\/ems\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.beo-bewegt.de\/ems\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beo-bewegt.de\/ems\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":10,"href":"https:\/\/www.beo-bewegt.de\/ems\/wp-json\/wp\/v2\/pages\/696\/revisions"}],"predecessor-version":[{"id":802,"href":"https:\/\/www.beo-bewegt.de\/ems\/wp-json\/wp\/v2\/pages\/696\/revisions\/802"}],"wp:attachment":[{"href":"https:\/\/www.beo-bewegt.de\/ems\/wp-json\/wp\/v2\/media?parent=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}